Wellness Care Is Important in West Jordan UT

chiropractor near me for wellness care

Just because you don't feel sick, does not mean you feel as great as you could. Far too many people wait until they are sick to find a chiropractic clinic in West Jordan UT. It is common in our culture to accept a slow decline in health as we age, but it is also unnecessary. We now have information and the advances in the field of health and wellness to live a life of optimal health which, contrary to popular belief, can actually get better as we grow older. This article will walk you through some of the common beliefs about health and discusses how chiropractic medicine can be an important part of your preventative, wellness care plan.

How Lifestyle Affects Overall Wellness in West Jordan UT

The decisions we make and the actions we take in each moment of our day affect our bodies and can slowly produce problems that may not show symptoms. What we eat, how we sit, the work that we do with our bodies, and even the way we emotionally react to a situation, can have long-term impacts on our wellness. If you spend your days sitting at a desk, the way you hold your head or place your arms can have a major impact, not only on your neck and shoulders but also on your whole body.

This is because the bundle of nerves that sends messages to every other part of our body originates in our spinal column. When vertebrae become misaligned there are dozens of possible impacts on our health. This also goes for how we hold emotions in the body. If we are chronically tensing our shoulders due to stress or anxiety, this can once again impact the spine and the rest of the body. As you can see, even if we don't feel sick, we may be in need of a little extra care to prevent daily activities from becoming more severe problems.

Why We Need Wellness Care

Health can be defined as the body functioning properly rather than just feeling good. You may not feel sick today, but if your nervous system is being impeded from sending messages to other organs and systems in the body, things may not be working as well as they could be. Through a regular wellness care program that works to restore spinal health and mobility, people often find that they have more energy and do not get sick as often. When the nervous system is functioning properly, the benefits are endless. Digestion, blood flow, lung capacity, heartbeat, skin tone, and overall mobility are just some of the body’s functions that are positively impacted by a spine that is properly aligned.

Prevention: The Foundation of Spinal Health

Your spine is the backbone of your body – literally and figuratively. It provides structural support, enables movement, and protects your spinal cord, a crucial part of your nervous system. Taking proactive steps to safeguard your spine is an investment in your overall health and well-being.

By incorporating these chiropractic tips into your daily routine, you can:

  • Minimize the risk of injury: Many spinal problems arise from poor posture, improper lifting techniques, and repetitive strain. Following these recommendations helps reduce stress on your spine and joints, lessening the likelihood of pain and injury.
  • Promote healing: If you’re currently experiencing back pain or recovering from an injury, these tips can support your body’s natural healing processes. Proper posture and body mechanics alleviate pressure on affected areas, allowing for faster and more effective recovery.
  • Enhance overall well-being: A healthy spine contributes to improved mobility, flexibility, and energy levels. By prioritizing spinal health, you’re not just preventing pain – you’re creating a foundation for a more active and fulfilling life.

Remember, chiropractic care is not just about treating pain; it’s about optimizing your body’s function and empowering you to live your best life. By taking a proactive approach to spinal health, you’re taking a crucial step towards a healthier, happier you.

Sitting

  • Maintain Good Posture: Avoid slouching and sit up straight. Choose a chair that provides proper support.
  • Foot Placement: Place your feet flat on the floor or use a footstool to keep your knees slightly higher than your hips.
  • Choose the Right Chair: Avoid La-Z-Boy chairs that don’t offer adequate back support. Opt for a rocking chair or a supportive office chair.
  • Avoid Crossing Legs: Crossing your legs can strain your back. Instead, cross your legs at the ankles to improve circulation.

Standing

  • Keep Your Head Level: Avoid tilting your head forward or backward, which can strain your neck.
  • Use a Footstool: If standing for prolonged periods, use a 4-6 inch footstool and alternate your feet to reduce pressure on your spine.
  • Choose Comfortable Shoes: Avoid high heels for extended periods and opt for supportive shoes.

Working at a Desk

  • Take Breaks: Stretch and move around periodically to avoid stiffness and muscle fatigue.
  • Maintain Proper Posture: Bend your knees at a 90-120 degree angle and use an angled footrest if needed.
  • Choose the Right Chair: Ensure your chair fits correctly with about two inches between the front of the chair and the back of your knees. A chair with a tilting backrest can be helpful.
  • Elevate Reading Materials: Use a book stand to raise reading materials and reduce neck strain.

Lifting

  • Use Your Legs: Bend at your knees, not your waist, when lifting heavy objects.
  • Maintain Proper Form: Keep your feet shoulder-width apart, engage your core, and avoid twisting your back.
  • Lift Carefully: Bring heavy objects close to your body before lifting to avoid straining your lower back.
  • Use Equipment: If lifting heavy objects frequently, use equipment like dollies or carts to assist you.
  • Clear Your Path: Ensure a clear and safe path before lifting to prevent falls or trips.

Physical Activity/Household Chores

  • Warm Up and Cool Down: Always warm up before and cool down after any physical activity to prevent injuries.
  • Use Equipment Safely: When using yard equipment, place the strap over your head and opposite shoulder. Alternate sides periodically and consider using lighter electric equipment.
  • Modify Tasks: Open the cupboard door under the sink to use as a step stool when washing dishes. Use a small step stool or book for support when ironing.
  • Vacuum with Good Form: Lean your weight on one foot and step forward and back with the opposite foot as you push the vacuum.

Using the Telephone

  • Avoid Neck Strain: Don’t cradle the phone between your neck and shoulder. Use a headset or speakerphone instead.
  • Switch Hands: If using a headset, switch hands frequently to avoid overuse.

Resting/Sleeping

  • Choose the Right Position: Sleep on your side with your knees bent or on your back with a pillow under your knees.
  • Use a Supportive Pillow: Choose a pillow that keeps your neck aligned with the rest of your spine. Avoid using multiple pillows.
  • Get Enough Sleep: Ensure you get adequate rest to allow your body to recover. Avoid sleeping in a chair or on a sofa armrest.
  • Sleep on a Firm Mattress: A firm mattress provides better support for your spine.

Chiropractic as Part of a Wellness Care Plan

Chiropractic adjustments work to keep the integrity of the nervous system intact and are an excellent choice as a part of a wellness care plan. Regular, gentle adjustments can ensure that the daily impacts of your life are not wearing your health down over time. By performing a thorough evaluation of your health history and current physical state, a chiropractor can help you detect problems before they develop into a more serious issues, keeping you at peak function and feeling great. Call to set up a consultation with our team at Summit View Health Center and start on the path of chiropractic wellness care today.

OFFICE HOURS

Monday
9:00am - 5:00pm

Tuesday
1:00pm - 6:00pm

Wednesday
9:00am - 5:00pm

Thursday
1:00pm - 6:00pm

Friday
9:00am - 1:00pm

Saturday & Sunday
Closed

Summit View Health Center

1227 W 9000 S Suite G
West Jordan, UT 84088

(801) 748-0140