Approved Foods on a 800-1000 Calorie Diet
PROTEIN |
CALORIES |
Veal | 142 |
Steak | 192 |
Ground Beef | 240 |
Chicken Breast | 152 |
Fresh White Fish | 164 |
Lobster | 135 |
Crab | 078 |
Shrimp | 128 |
Tuna | 150 |
2 Eggs | 140 |
1 Cup Cottaga Cheese | 180 |
1 oz Almonds | 169 |
1 Cup Black Beans | 218 |
*All protein must be weight at 6 oz. or 140 g and have the visible fat trimmed before cooking. Ground beef is 4 oz.
|
|
1 Apple | 080 |
1 Orange | 060 |
7-10 small Strawberries | 035 |
1/2 Grapefruit | 040 |
1/2 Fresh Peach | 019 |
2 Plums | 060 |
1/2 cup Cherries | 088 |