Approved Foods on a 800-1000 Calorie Diet

PROTEIN

CALORIES

Veal 142
Steak 192
Ground Beef 240
Chicken Breast 152
Fresh White Fish 164
Lobster 135
Crab 078
Shrimp 128
Tuna 150
2 Eggs 140
1 Cup Cottaga Cheese 180
1 oz Almonds 169
1 Cup Black Beans 218

*All protein must be weight at 6 oz. or 140 g and have the visible fat trimmed before cooking. Ground beef is 4 oz.


FRUIT

1 Apple 080
1 Orange 060
7-10 small Strawberries 035
1/2 Grapefruit 040
1/2 Fresh Peach 019
2 Plums 060
1/2 cup Cherries 088