Therapeutic Exercise in West Jordan UT
Therapeutic Exercise in West Jordan UT: Strength, Mobility, and Natural Pain Relief
Therapeutic exercises in West Jordan UT are customized activities aimed at resolving specific physical issues. Your chiropractor may suggest a tailored series of exercises to help alleviate discomfort based on your unique condition. The main objective of these exercises is to enhance flexibility, strength, and endurance, addressing your particular physical challenges. For more information, call us.
These exercises are intended to enhance, recover, and preserve physical function. They also promote overall health, fitness, and well-being.
Additional goals of therapeutic exercise include:
- Increasing mobility
- Relieving tension in muscles, tendons, and fascia
- Mobilizing joints
- Enhancing circulation
- Boosting respiratory capacity
- Improving coordination
- Reducing stiffness
- Enhancing balance
Therapeutic exercises are divided into three main categories:
- Endurance training
- Resistance training
- Flexibility training
Regardless of the type of exercise prescribed for a patient’s specific needs, the ultimate goal of rehabilitation is to achieve the highest possible level of physical fitness without resorting to more invasive treatments. Therapeutic exercise can be done at home, empowering you to improve your quality of life.
OFFICE HOURS
Monday
9:00am - 5:00pm
Tuesday
1:00pm - 6:00pm
Wednesday
9:00am - 5:00pm
Thursday
1:00pm - 6:00pm
Friday
9:00am - 1:00pm
Saturday & Sunday
Closed
Summit View Health Center
1227 W 9000 S Suite G
West Jordan, UT 84088