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Approved Food Choices

Approved Foods on a 800-1000 Calorie Diet

PROTEIN

CALORIES

Veal 142
Steak 192
Ground Beef 240
Chicken Breast 152
Fresh White Fish 164
Lobster 135
Crab 078
Shrimp 128
Tuna 150
2 Eggs 140
1 Cup Cottaga Cheese 180
1 oz Almonds 169
1 Cup Black Beans 218

*All protein must be weight at 6 oz. or 140 g and have the visible fat trimmed before cooking. Ground beef is 4 oz.


FRUIT

1 Apple 080
1 Orange 060
7-10 small Strawberries 035
1/2 Grapefruit 040
1/2 Fresh Peach 019
2 Plums 060
1/2 cup Cherries 088


VEGETABLES


CALORIES

1 cup Spinach or Chard 007
1 cup Lettuce of any kind 008
1 medium Tomato 026
1 cup Celery 017
1 cup Onions 061
1 cup Radishes 023
1 med Cucumber 024
1 cup Asparagus 031
1 cup Cabbage 016
1 cup Broccoli 044
1 medium Green/Red Pepper 030
1 cup Fresh Green Beans 038
1 cup Cauliflower 034
1 medium Zucchini 035
1 cup Eggplant 035



CRACKERS

4 Stone Ground Wheat Thins 20
4 Soda Crackers 20
1 Melba Toast 20
1 Grissini Breadstick 20

Hours Of Operation

Find Out When We Are Open

Monday:

9:00 AM-5:00 PM

Tuesday:

1:00 PM-6:00 PM

Wednesday:

9:00 AM-5:00 PM

Thursday:

1:00 PM-6:00 PM

Friday:

9:00 AM-1:00 PM

Saturday:

9:00 AM-2:00 PM

Massage Services Only

Sunday:

Closed

Our Location

1227 West 9000 South, Ste G | West Jordan, UT 84088

Contact Us Today

We look forward to hearing from you.